The Simple 20 Minute Exercise That Rewires Your Brain For Happiness with Dr. Dan Siegel
The Science of Success
Matt Bodnar
4.6 • 1.1K Ratings
🗓️ 1 December 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this episode we look at how to live a healthy, happy, successful life - from the inside out. We explore what it means to have an “integrated” brain, look at lessons across vastly different scientific disciplines, and share the accessible, simple strategy you can use in 20 minutes to integrate the most important learnings from scientific research to create an integrated brain, body, and mind - to improve your health, happiness, wellbeing and success with our guest Dr. Dan Siegel.
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Transcript
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| 0:00.0 | Searching for a romantic summer getaway. Escape with Rich Girl Summer, the new Audible original |
| 0:05.2 | from Lily Chew. The exquisitely talented Philippa Sue, returning to narrate her fifth |
| 0:10.2 | Lily Chew title. This time, Philippa is joined by her real-life husband, Stephen Pasquale, |
| 0:15.5 | set in Toronto's wealthy cottage country, aka the Hamptons of Canada, rich girl Summer follows the story of Valerie, |
| 0:22.1 | a down-on-her-luck event planner posing as a socialite's long-lost daughter, while piecing |
| 0:26.5 | together the secrets surrounding a mysterious family and falling deeper and deeper in love with the |
| 0:31.7 | impossibly hard to read and infuriatingly handsome family assistant, Nico. Caught between pretending to belong |
| 0:38.2 | and unexpectedly finding where she truly fits in, |
| 0:41.3 | Valerie learns her summer is about to get far more complicated |
| 0:44.0 | than she ever planned. |
| 0:45.8 | She's in over her head and head over heels. |
| 0:48.5 | Listen to Rich Girl Summer, now on Audible. |
| 0:51.2 | Go to audible.com slash rich girl summer. |
| 0:57.4 | Welcome, Now on Audible. Go to audible.com slash rich girl summer. Welcome to the science of success. |
| 1:00.5 | Introducing your host, Matt Bodner. |
| 1:05.2 | Welcome to the science of success, the number one evidence-based growth podcast on the internet with more than |
| 1:12.3 | three million downloads and listeners in over 100 countries. In this episode, we look at how to live |
| 1:19.0 | a healthy, happy, successful life from the inside out. We explore what it means to have an integrated |
| 1:26.8 | brain, look at lessons across vastly different |
| 1:30.5 | scientific disciplines, and share the accessible, simple strategy you can use in 20 minutes |
| 1:37.0 | to integrate the most important learnings from scientific research to create an integrated |
| 1:42.6 | brain, body, and mind to improve your health, |
... |
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