Ladies and gentlemen boys and girls adults of all ages welcome to the side show And we are back.

are back. back. So before we get in anything, I was just thinking, somebody commented somewhere on one of the

multitude of platforms were on and said, so there was a point where I the But there was a point where I was hiding my face behind the microphone just because seeing myself and my body dysmorphia was hard for me.

And there was a point in the video where you were like,

so I would move and I explain I'm feeling insecure and somebody tried to have an I got you moment in the comments was like I knew you were insecure

I have cried on camera I've never hid any of my flaws. I know I'm insecure. Other people seeing that I'm insecure

makes them feel validated in a way, knowing that they're not the only ones who have body

image issues.

Right.

I have now, I mean, I accept it.

I'm eating kind of awful right now.

My workouts are pretty on point because I'm sore and I'm noticing growth in my muscle but I'm also aware

I'm eating bread pudding often. Right, but you know what even though you're eating bread putting often that picture

that you sent me in the gym this morning your arms are getting to find you can see your

bicep when you flex in the mirror you have veins starting to show through yeah being in shape and being

contest shape are two different things. Creators who are influencers, I hate that term,

that stays super lean, shredded year round,

do so because it's their job.

They don't have a choice.

That's how they make their income.

We don't have to do that. We can enjoy

bread pudding and we can have pizza twice a week. As long as our body fat or our body weight doesn't

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