the side effects of perfectionism + how to overcome it.
for the healthy hoes.
Ri Turner
4.7 • 932 Ratings
🗓️ 24 October 2023
⏱️ 51 minutes
🧾️ Download transcript
Summary
perfectionism is something that i struggled with for a while. for the longest, i masked this truth with being super passionate or wanting only the best. and a whole lot of other things i would tell myself. while being the best version of myself is what i'll always strive for, aiming for "perfection" never really did serve me. i was so focused on perfection that it ignited so many negative behaviors within my life. negative self-talk. simply not showing up at all. adopting a lack mindset. the list goes on and on and on. perfectionism can be a challenging thing to escape but if i did it (and still currently doing so), so can you. in this episode, i share some of the side effects of perfectionism that i noticed within myself as well as some habits i incorporated into my life to escape the toxic energy that is perfectionism.
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Transcript
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| 0:33.1 | Welcome and welcome back to another episode of the For The Healthy Health Podcast where we talk about |
| 0:38.0 | conscious living, self-awareness, and everything in between. I'm your host, Rhee. Thank you |
| 0:43.6 | for joining me and allow me to be a part of your journey. How are y'all doing today? |
| 0:49.4 | That was so annoying. Why did I say that like that? But how how's everybody doing I'm doing really good this morning |
| 0:57.1 | went to the gym did a little glute workout you know and then of course came home shower |
| 1:04.8 | had my smoothie and right before this episode I did like a seven-minute meditation with the Nang Champa going in the background. |
| 1:14.5 | I don't know why I said background, but I guess it was the background. |
| 1:17.0 | But what I noticed about this batch of Nog Champa is it smells a little bit of a little bit different |
| 1:26.0 | than like the previous batches.'m not mad at it i was |
| 1:30.3 | taken aback at first but truthfully it's giving handmade it's giving product may vary due to it being |
| 1:42.4 | handmade i love it i'm here for it. |
| 1:44.5 | So perfectionism. |
| 1:46.6 | That's what we're talking about today. |
| 1:48.6 | It's something that you probably heard me mention, you know, briefly dabble in on previous episodes. |
| 1:56.9 | But I never really just, I don't think, dived into my journey on being a recovering perfectionist. |
| 2:07.7 | So today we're going to get into exactly that. |
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