Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast for Mayo Clinic,

where we dig into the latest nutrition trends and research to help you understand what's health

and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based,

research-informed, and practical.

Mayo Clinics on Nutrition. New episodes every other week, wherever you get your podcast.

I mean, literally, it looked like I was about to film a sex tape when I was applying it on the beach,

though. I was like, I look like I'm about to do something really freaky as a bride I'm going to be insane like side bangs made me who I am

with a bedroom you can go ham oh let it get you oh all systems go.

Hi, friends.

Hey, guys.

It's always funny without Adam because he always, like, says the first thing, I feel like.

He hits record and then he's like, all right.

No, then he says something silly or starts singing and usually I end up cutting it

before it gets to the final edit because it's just like, well, it's not even just the fact

that he does, it's like we all start talking on top of each other and like no one can

be heard until like a minute in.

So usually I always crop like the first minute.

Yeah. Just so people aren't like

this is a chaotic intro. It's a bunch of mumbo jumbo. Yeah, behind the scenes of how things come to

light. Yeah. As we do not plan our episodes as a lot of podcasts do.

No, we could not be less planned.

Come in, take our shoes off and jump into position and get going.

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