4.8 • 853 Ratings
🗓️ 2 December 2023
⏱️ 16 minutes
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0:00.0 | Welcome to the reality revolution. Today we're going to do our first shower meditation |
0:12.0 | by request. I have found that I enter into a meditative state very easily when I shower. |
0:22.2 | I've had my wife walk in and while I'm showering saying, |
0:25.9 | Who are you talking to? |
0:27.0 | I find myself channeling, communicating with my higher self. |
0:32.4 | I have incredible insights and epiphanies. |
0:35.5 | It is a great place to create a level of mindfulness and practice mindfulness. |
0:42.2 | It can provide mental clarity and promote relaxation. It is a perfect place to meditate. |
0:49.6 | So let me guide you into a meditation while you shower. |
0:59.4 | I do not recommend that you bring any electronic devices into your shower. |
1:03.2 | You should be able to listen on your phone outside of the shower. |
1:07.9 | Let's begin by turning on the shower and just listen. |
1:11.8 | Hear the sound the water makes. |
1:17.9 | Feel the air around you start to change and warm. |
1:24.9 | You'll feel the steam in the bathroom and notice every little thing happening around you. |
1:28.2 | Breathe it in. |
1:33.5 | Feel the air expand in your lungs and notice the steam hits your skin. |
1:43.6 | Be aware of the moment and let yourself feel grounded and calm as you notice the world around you. |
1:50.8 | Step into your shower. |
1:56.0 | Become aware of the sensation of the floor of the shower on your feet. Adjust the water pressure and take the water pressure and temperature to a very warm, soothing, and comfortable setting. |
2:15.4 | Begin by closing your eyes and focusing on your breath inhale feel the cleansing steam flow in through your |
2:28.8 | nostrils and imagine it expanding in the empty cavity of your chest. |
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