Welcome to this special masterclass. We've brought some of the top experts in the world to help you unlock

the power of your life through this specific theme today. It's going to be powerful,

so let's go ahead and dive in.

So what is the first thing I should be eating in the morning?

To set me up with success that day for my mental health, my hunger

cravings, everything, my hormones. A savory breakfast, build around protein. Eggs.

Eggs, some yogurt, some leftover fish from last night, tofu, meat,

a smoothie with protein powder, some nuts, something that and I have loads of recipes in the book but something that's built around protein.

That way you're going to keep your glucose nice and steady because protein does not turn

to glucose when you digest it.

So we talked about juice, but what about smoothie?

You just mentioned smoothies.

So smoothies would be a better solution?

A slightly better. Yeah, so if you, for example, if you smoothie a banana, okay, you're not going to get rid of the fiber,

but the blades of the blender are going to

pulverize it so it's going to become less effective and you're going to

drink that banana smoothie so quickly versus eating the banana. So smoothies and

juices are just less good if they're made of fruit.

But if you have a smoothie in the morning with like protein powder,

you know, some nuts, some milk, a little bit of fruit for taste,

it's fine.

As long as you're balancing it and putting some clothing on those fruit.

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