The Shocking Truth About Exercise That Could Save Your Life | Peter Attia EP 704

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 12 August 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

"I realized like, my prime was so far behind me that I needed to think about like, what was I doing this in service of?" -Peter Attia Peter Attia, renowned longevity expert and physician, drops a bombshell that challenges everything we thought we knew about exercise and health. In this eye-opening episode, Attia shares his personal journey from endurance athlete to longevity pioneer, revealing the startling research that made him hang up his bike and completely revolutionize his approach to fitness. Discover why excessive cardio could be silently sabotaging your health, especially if you're over 40, and learn about the four essential pillars of training that could help you become a "kick-ass centenarian." Prepare to have your mind blown as Attia introduces the concept of the "Centenarian Olympics" - a radical new approach to fitness that's not about breaking records, but about thriving at 100 years old. From hopping fences to carrying bags up stairs, Attia outlines the 18 crucial abilities that could make or break your quality of life in your golden years. This isn't just about living longer; it's about living better. Don't miss out on the game-changing insights and practical advice that could transform your health journey and set you on the path to a vibrant, active future at any age.

Transcript

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0:00.0	Hey everyone this is Louis House and I am so excited to invite you to the
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0:19.4	Join us Friday, September 13th, and Saturday, September 14th for two days packed with inspiration and
0:25.2	transformation from some of the most incredible speakers on the planet.
0:28.8	Don't miss out on this chance to elevate your life, unlock your potential, and be part of something truly special.
0:34.9	Make sure to get your tickets right now and step into greatness with us at the Summit of Greatness
0:39.5	2024. Head over to Louis House.com slash tickets and get your tickets today
0:44.0	and I will see you there.
0:46.0	Hi, my name is Lewis House
0:48.0	and welcome to the Daily Motivation Show. motivation show.
1:05.3	What are you doing to reverse it now that you've been experiencing this kind of not maybe a cliff but a dip over the last five years for yourself. How are you thinking about it?
1:07.3	Well I sort of had a change of heart five years ago, so actually six years ago, 2014.
1:13.5	So I sort of hung up my bike,
1:15.2	which at that point I'd switched from swimming to cycling
1:17.8	as sort of my main sport.
1:20.4	But I, you know, at that point,
1:22.2	a couple of things had happened. So one I had become very
1:26.0	Familiar with a lot of emerging research on excessive cardiovascular training which again
1:31.7	ultra-marathons, ultra biking,
1:34.0	ultra-smoking, hiking.
1:35.0	That's right, that's right.
	...

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