What is up my friend Tom Billio here and I have a big question to ask you how would you rate your level of personal discipline on a scale of 1 to 10 if your answer is anything less than a 10 I've got something cool for you

and let me tell you right now discipline by its very nature means compelling yourself to do difficult things that are stressful

boring which is what kills most people are possibly scary or even painful now here is the thing achieving huge goals and stretching to reach your potential requires you to do those challenging stressful things

and to stick with them even when it gets boring and it will get boring building your levels of personal discipline is not easy but let me tell you it pays off

in fact I will tell you you're never going to achieve anything meaningful unless you develop discipline right I've just released a class from impact theory university called how to build ironclad discipline that teaches you the process of building yourself up in this area so that you can push yourself to do the hard things that greatness is going to require of you right click the link on the screen register for this class right now and let's get to

work I will see you inside this workshop and impact the university until then my friends be legendary

I'm going to start a strip club for women welcome to chip and Dale streaming exclusive on Disney plus is it some kind of joke not at all a brand new original series

inspired by the outrageous true events you and me stick together or we got a war I'm going to burn his place to the ground welcome to chip and Dale's an original series streaming January 11th exclusive on Disney plus 18 plus

subscription required season sees apply what do you begin to learn that you think is like revolutionary knowledge well I used to think that dementia was an old person's disease right I

like many people didn't didn't care about it Alzheimer's disease was something that I thought was decades into the future something only old people get a natural part of aging you know age related

senility was something that was considered in par for the course of just getting older but what I learned is that Alzheimer's disease

begins in the brain 30 to 40 years if not longer before the first symptom yeah there are biomarkers evident on brain scans

now with you know the hyper advanced scanning technology that we now have access to that have shown signs related to Alzheimer's disease evident in the brains of 20

year olds so well yeah so I mean this is something that might be a lifelong cascade by the time you this something I can get

check for right now well there are genetic risk factors for developing Alzheimer's disease so the most well defined of them is the

apoe for allele which is a variant of the apoe gene that you inherit one copy from your mom one copy from your

your thesis if I have it right is basically okay you may have the allele the gene but that doesn't mean that it's inevitable 100% what could I do to my brain to see if I have any

the precursors of Alzheimer's well one of the top things that you can do is make sure that you are insulin sensitive because peripheral insulin resistance which is insulin

resistance is the hallmark of type 2 diabetes pre diabetes it can proceed actually the the appearance of chronically elevated blood sugar and so it's been shown that that is actually very closely related to your

brains ability to create energy so this is actually one of the defining features of Alzheimer's disease and it might be the one of the earliest things to go awry in the brain metabolic dysfunction in the brain

and it seems to be very closely tied to the body's metabolism so I would go to the doctor and have them run what test your fasting blood sugar and your fasting glucose very important and with those two biomarkers that any physician can check they can determine your level of insulin sensitivity

okay one thing you've talked a lot about in the book and in your talks and I love this is so I hear Alzheimer's I think I know all about this amyloid plaques

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