The SHOCKING Reasons The Japanese Live SO LONG - Dr. G's Quick Health Tip | EP 281.B

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 23 November 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

YOU can live long like the Japanese by following these tips! According to the 2022 World Health Statistics, the second country in the world with the longest life expectancy is JAPAN! Following right behind the country of Andorra, you may be wondering what these countries may be doing right? To find out how YOU can live this long watch this episode! Dr. Gundry shares how they pull this off and how you too can increase your longevity just like they do. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ ---------------------

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life.
0:23.0	According to the 2022 World Health Statistics published by the WHO,
0:30.0	the country with the longest life expectancy is, wait for it.
0:35.0	No, not Japan.
0:37.0	Andora, a tiny country between Spain and France,
0:41.0	a lifespan of 84.5 years, but Japan is right behind with an average life expectancy
0:49.8	of 84 years.
0:52.4	Now in comparison, the life expectancy of an American is 76.5
0:57.0	years. We're ranked 40th of all countries. Now here's another interesting fact. In April of this year Japanese
1:04.8	resident Kane Takanta, one of the oldest living people in history, died at the
1:09.5	ripe old age of 120. And as you may know, the city of Okinawa, Japan is one of the world's five blue zones,
1:19.7	which means they have some of the longest living people in the world.
1:23.6	At least they used to.
1:26.4	They also have some of the lowest risk of coronary heart disease, stroke,
1:30.3	cancer, and other major diseases linked to aging.
1:34.0	So how do they pull this off?
1:37.0	Well, the people in Japan in general
1:40.0	are doing a lot of things right when it comes to their health.
1:44.0	For starters, the Japanese stay active.
	...

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