The Shivas - "Undone," a 2021 single on Tender Loving Empire.

Portland psych-rock band The Shivas return with their fifth full-length, Feels So Good // Feels So Bad, an album they say was inspired by self-acceptance. “I do think it’s about acceptance,” Drummer/vocalist Kristin Leonard says in a press release. “There’s a weird relaxation that comes with being at peace with things you can’t control or have regrets about.”

Today's Song of the Day almost serves as the album's manifesto, a song about finding that peace and balance. “‘Undone’ was written by myself as a kind of homage to the times in our life when we rebound from periods of darkness to states of exuberance that easily go too far into the realm of darkness all over again,” Leonard told Flood Magazine. “When we bounce back from times of depression and anxiety and then find ourselves enjoying life a whole lot… Life’s about finding balance. But in order to find that balance, some healthy reflection and acceptance about where we’ve been is necessary to push us forward with love and wisdom on our journey. So 'Undone' is me reflecting on those aspects of myself. And I think most of us can relate.”

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