The number one hit podcast, The Girlfriends, is back with something new, the Girlfriend's Spotlight.

Each week, you'll hear women triumph over adversity.

You'll meet Tracy, who survived a terrifying attack.

I remember that feeling of, okay, this is how I die.

And turn that darkness into light.

I want to take over the world and just leave this

place better than I found it. So come and join our girl gang. Listen to The Girlfriend Spotlight

on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Hey, I'm Dr. Maya Shunker.

I host a podcast called A Slight Change of Plans that combines behavioral science and storytelling to help us navigate the big changes in our lives.

I get so choked up because I feel like your show and the conversations are what the world needs, encouraging, empowering, counter-programming that acts like a lighthouse when the world feels dark.

Listen to a slight change of plans on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

I'm Camila Ramon, and I'm Melissa Ortiz, and our podcast, Astavo, is where sports, music, and fitness collide.

And we cover it all.

De Arriva, Astana.

This season, we sit down with history makers like the Sukarn family, who became the first Peruvians to win a Grammy.

It was a very special moment for us.

It's been 15 years for me in this career.

Finally, things are starting to shift into a different level.

Listen to Asteroa on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Presented by Elf Beauty, founding partner of IHeart Women's Sports.

Hi, I'm Sam Mullins.

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