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Good Life Project

The Self-Care Delusion: Why It Can't Fix Everything

Good Life Project

Jonathan Fields / Acast

Education, How To, Self-improvement, Business, Health & Fitness

4.63.2K Ratings

🗓️ 21 November 2024

⏱️ 59 minutes

🧾️ Download transcript

Summary

Stuck using self-care as a quick fix for deeper dissatisfaction? Jonathan Fields' provocative spoken essay from his "Awake at the Wheel" Substack unmasks the dangerous self-care delusion trapping so many.


Discover why fleeting "treat yourself" moments merely numb the real crisis - your life is fundamentally out of alignment with core values. This is an essential reality check about self-care's limits and the courageous self-inquiry required to realign your increasingly frantic modern life.


You can find Jonathan's new writing project: Awake at the WheelInstagramEpisode Transcript


If you LOVED this episode you'll also love the written essays from this episode. You can find them at Awake at the Wheel.


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Transcript

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0:00.0

So a few months ago, I shared a spoken word roundup, narrating five of the most popular essays from my personal newsletter and publication, I wake at the wheel.

0:09.6

Now, the response was just really great and had a lot of fun performing them, too.

0:13.8

So I figured maybe every few months or so, I'd share a bit of an update.

0:18.8

So today's special solo episode is, let's call it spoken word roundup number two.

0:25.1

The name of my little online writing oasis is A Wake at the Wheel,

0:29.2

and that's a bit of a nod to a blog that I used to write back in the early 2000s,

0:33.2

and it's where I now write weekly in a much more personal and long-form way.

0:39.6

And at the end of each one of these pieces, I always include what I call my wake-up call.

0:44.8

And that's an invitation to explore a question or take action designed to help you feel more alive and less alone,

0:52.2

which I feel like we could all use a little more of these days.

0:54.9

So today, I'm sharing five new spoken word essays, a few of which cause a little bit of a stir.

1:01.3

One is about the delusion of self-care. The next asks the question, why are so many self-aware

1:08.0

people still so miserable? The third invites you to stop trying to always be so good and focus on something else.

1:16.2

Now, the fourth one is about the dark side of focusing on what you want to become.

1:20.6

And the final one is pretty much a short and sweet piece that I call the curable ache of not loving.

1:29.4

So if you're moved by what you hear or you'd love to spend more time with them, you can read these essays, take your time moving

1:34.9

through them, along with the wake-up call prompts over at my Awake-Wake-at-the-Wield newsletter.

1:40.4

You'll find a link in the show notes. So excited to share this collection with you.

1:45.1

I'm Jonathan Fields, and this is Good Life Project.

1:53.3

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1:58.8

doing emails on the 730 to Paddington or taking a video

2:02.6

call on site, our multi-simp plans all come with unlimited calls, texts and data. Plus, with 99%

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