The Secrets to Ultimate Weight Loss with Chef AJ - E82

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 27 November 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series “Healthy Living with CHEF AJ” which airs on Foody TV. She will also be sharing pro tips to simplify low-fat, plant-based, whole-food preparation.

Chef AJ will be sharing practical tips and tricks to reach your ideal weight. She has personal experience with losing weight on a plant based diet and has helped many people do the same!

This is our resource that applies to what Chef AJ taught us today! Calorie Density / High Carb Foods list:

https://www.masteringdiabetes.org/high-carb-foods-reverse-insulin-resistance/

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Transcript

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0:00.0	So if we just get back to the basics, the new four food groups, fruits, vegetables, whole grains,
0:05.8	and legumes, which have a caloric density of 100 to 600 calories per pound, which are not only
0:12.2	the most calorically dilute foods, but also the most nutrient dense, pretty much everybody
0:17.8	gets down to a really good weight and can stay there.
0:23.3	But that's not what we're eating in this country.
0:37.3	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:43.3	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes program.
0:56.0	Our program teaches you how to reverse pre-diabetes and type 2 diabetes,
1:02.0	and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:09.0	We're on a bold mission to reverse insulin resistance in one million people.
1:14.9	We're glad to have you joining us.
1:21.6	Welcome to the Mastering Diabetes Audio Experience.
1:25.2	Thank you for taking the time to tune in.
1:27.1	We have a great episode for you
1:28.3	today. This one is full of practical tips that you can apply to reach your ideal weight.
1:36.5	So chef AJ is a weight loss expert and she has a lot of experience in this realm with her own
1:44.1	experience and working with a lot of other
1:45.8	people. And beyond just weight loss, she's really just teaches people how to be healthy,
1:50.4	how to feel amazing again. So in this episode, you're going to learn tips and tricks for
1:54.9	weight loss, specifically on a plant-based diet. You're going to learn exactly what is calorie density and how do you use
2:02.8	the principles of calorie density to achieve your ideal body weight. What does SOS stand for and why is
2:10.5	it important? How to stick to this lifestyle while having the freedom to eat out at restaurants.
	...

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