From Keto to Plant-Based: How I Maximized My Insulin Sensitivity with Drew Harrisberg - E83

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 17 December 2019

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re confused about the benefits or drawbacks of eating a keto diet, or curious about whether a plant-based keto diet is worth your effort, we have a fantastic podcast episode for you!
In this episode we sat down with Drew Harrisberg on national diabetes day. He has a fascinating story about his transition from a keto diet to a low-fat, plant-based, whole-food diet, and does an incredible job of explaining what motivated him to make the transition.

The Mastering Diabetes book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Transcript

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0:00.0	Welcome back to the Mastering Diabetes Audio Experience. Today I have a very exciting announcement,
0:11.0	and that is our book. Mastering Diabetes is now available for pre-order on all your favorite
0:19.0	bookseller websites and in bookstores.
0:21.6	And we just could not be more excited about this.
0:24.6	This is the manual we wish that we had when we were first diagnosed with diabetes.
0:30.6	And we wrote this book for you to share with your loved ones, to hand to doctors and skeptics.
0:38.3	It is a complete manual on how to reverse insulin resistance
0:45.3	with the mastering diabetes method.
0:48.3	So the foreword was written by our good friend Neil Barnard, who is just a legend in the world of diabetes
0:56.6	health.
0:57.4	So we're excited for you all to get to see that.
1:00.6	His support really means a lot to us.
1:03.1	And it's, again, a thorough manual.
1:06.1	And what it's going to help you do is get your best able to see in the next three months and
1:09.6	maintain it for years.
1:11.5	This book teaches you how to reverse insulin resistance permanently and feel the best you felt in
1:16.6	years. We teach the principles of calorie density, go into the research, how to eat more and weigh
1:22.4	less for the rest of your life. So this book has over 800 citations, very thoroughly cited. And we just scoured the
1:30.8	literature to really bring to you an evidence-based approach. Everything we're saying, this is not
1:36.4	our opinion, it's not our personal experience. It's evidence-based research and just happens to be
1:42.8	that our personal experience is in alignment with
1:45.3	what the research shows. So it's very thorough on that front. This book will help you lower
	...

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