The Secrets to Healthy Aging | Shawn Stevenson

The James Altucher Show

James Altucher

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4.6 • 2.7K Ratings

🗓️ 2 November 2023

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shawn Stevenson's in a battle against a silent health assassin: ultra-processed foods, which he believes are endangering countless Americans. After a grim diagnosis in his twenties, Shawn credits a drastic diet shift away from these foods as the life-saving change that reversed his debilitating condition, emphasizing the profound impact of whole, nutritious alternatives.

Transcript

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0:00.0	Jay, how healthy is Sean Stevenson?
0:10.6	That guy's like the hell his guy I've ever met.
0:12.5	I know he's so buff.
0:13.7	Every time I look at his Instagram story, he has so much energy and then he's in the gym
0:19.2	almost every day.
0:20.2	I don't think I can do it.
0:21.8	I can't believe the story he just told us.
0:23.1	He was like, so and this is for everybody, he was diagnosed with this degenerative spine
0:28.5	disease.
0:29.5	When he was 22, he was, I don't know, a hundred pounds overweight, something like that.
0:33.4	They told him it was incurable.
0:35.5	He got depressed when he heard that and we talked in this podcast, we talked all about the
0:39.6	placebo effect, the no-cebo effect.
0:42.6	I couldn't believe what he was saying, the statistics about placebo is I didn't really
0:46.0	know that.
0:47.0	I mean, I knew roughly, but I didn't know to the extent he was just describing to us.
0:51.0	He does the model health podcast, so I highly encourage people to listen to his podcast,
0:55.2	but he also wrote a book called Eat Smarter.
0:58.2	My first one, he had just written the book, Sleep Smarter, but this is my favorite.
1:02.7	It's the Eat Smarter family cookbook.
1:05.3	These recipes are delicious.
1:08.2	He talks about the science.
	...

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