Hello friends welcome back to daily breath. I'm Deepak Chopra. We've been talking about living in multid dimensions. Today let's try

an exercise. Take each domain of awareness and write down how you prevent yourself from entering it.

In this way you become aware of what you are doing to limit your consciousness.

Okay, so let's start with pure being. Do you take time just to be still? Do you take time just to be still?

Do you take time to be a silent witness without judging what is happening?

Do you take time to experience your inner stillness without labels, definitions,

judgments, any kind of description or analysis.

If you do, then you're experiencing pure being.

And that's the biggest thing that you can do for your life to experience your source.

By the way, this is also the goal of all yoga, Raj Yoga, which is meditation and also the yoga postures and breathing but the yoga of love, the yoga of self-reflection,

the yoga of the intellect, the yoga of action which are called karma yoga, this is the goal of all forms of

yoga. The word yoga means union in Western traditions when Jesus Christ says my yoke is easy and my burden is light.

He is referring to the yoke, the connection to the source of existence.

And so this is the first thing we do.

Get in touch with the source of our own existence, which is also the source of thought and feelings and emotions and perceptions and interpretations.

So ask us, am I limiting my awareness by not taking time to be still or silent?

And do the same now for condition bliss.

Recall moments of extreme joy and happiness and ask yourself

why aren't you having more of these? From here move to love and knowingness and myth and archetypes and intuition and

imagine an imagination and reason and emotion and then the experience of your physical body.

So I summarize this in just four sentences.

Are you enjoying a joyful energetic body,

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