Welcome back to daily breath. I'm the

Pachauper. The 15th secret is about unity, but unity is not something to be found in achievement. Unity is more like music, a glorious pursuit on its own, whether you're a Bach or a Beethoven or a child, learning to play.

It's a glorious pursuit on its own.

Spirituality too can bring delight at every moment or at least every day if it is pursued

with the four things that Vishishta taught. Let's review these four things, this time as they might be applied to our own lives.

Number one, contentment. Look for a moment of contentment every day. Find a moment of contentment every day.

Find a moment of contentment every day.

Even if you have to sit quietly and do nothing.

Actually, that's the best way to be content.

Number two, inquiry. Don't let a day go by without asking who am I what am I not a single day. Number three self-awareness. Remember, always that you are not in the world, the world is in you.

Every perception is in you, every experience is in you, every notion is in you, every feeling is in every

every notion is in you every feeling is in you and everything that you call the world which is an interpretation of perceptual activity

is in you in Sanskrit there's a famous phrase,

Brakratim Swamash Tabay,

Vishwajami Punapuna,

curving back within myself,

I create again and again.

So remember, self-awareness is a reminder.

I'm not in the world, the world is in me.

I'm not in the body, the body is in me.

I'm not in the mind, the mind is in me. I'm not in the mind, the mind is in me. Body, mind and world they

happen to me as I curve back within myself and create again and again, which then leads to the fourth, very important principle, strength.

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