The Secrets Of Longevity And Nutrition - With Dr. Valter Longo

The GaryVee Audio Experience

Gary Vaynerchuk

Business, Marketing, Entrepreneurship

4.8 • 18.1K Ratings

🗓️ 17 March 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Valter Longo, the Edna M. Jones Professor of Gerontology and Biological Sciences at the University of Southern California and Director of the Longevity Institute, is featured in today's episode. We discuss how my nutrition habits were formed early in life and how Valter got his start in the industry. In addition, we talk about nutrition, entrepreneurship, fasting myths, and wellbeing.

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Transcript

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0:00.0	Keeping lunch, I do it myself.
0:01.6	It seems to be very, very good.
0:03.1	Keeping breakfast does not seem to be good at all, right?
0:05.4	So the study after study after study
0:07.1	showing decreased lifespan for people to keep breakfast.
0:10.5	Well, Dr. Longram and deep shit, then, if that's the case,
0:13.8	because I don't think I've eaten breakfast in 25 years.
0:23.6	The Gary B audio experience.
0:26.2	The International, it is great to be back on the Gary B audio experience,
0:31.2	as we said earlier in the year, a lot less interviews,
0:35.1	but ones that are more meaningful to me around subject matters that I'm interested in,
0:39.1	people I'm interested in, events that I'm interested in,
0:41.7	and today will be no different.
0:43.7	Dr. Longo is with us, so I'm going to allow Walter to introduce himself in full detail.
0:48.3	And we're going to talk about something that I've been doing my whole life
0:52.0	long before it became something that I think is on many more people's radars
0:56.2	and we're going to poke and prod around the history of it,
1:00.0	the current of it, entrepreneurship,
1:02.5	and many other things that I want to get to in this episode.
1:05.8	But let's get into the intro part.
1:08.4	Dr. Longo, how are you, my friend?
1:10.3	Good, good. How are you?
	...

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