The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 8 May 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you keep a sharp, healthy, and resilient mind at any age?

There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process. It’s possible to maintain a strong and healthy mind throughout your life.

I’m excited to have a very special guest on our show today. Dr. Gladys McGarey is a 102-year-old consulting physician and co-founder of the American Holistic Medical Association. She’s also the author of the brand-new book, The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.

Living longer isn’t only about adding years to your life. You also want to add life to your years. Embracing a love of learning, discovering your purpose, and choosing an active, healthy lifestyle are key. If you want to understand the connection between brain health, mental well-being, and longevity, this episode is for you.

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***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Transcript

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0:00.0	Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your mind.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:23.0	Show me.
0:26.0	Welcome back to the Quick Brain Podcast.
0:28.0	I am your host and your brain coach Jim Quick of Quick Learning and we help people to learn quickly with our quick reading,
0:36.4	our quick recall, quick focus, quick productivity, quick confidence programs.
0:40.6	We know your time is extremely valuable.
0:42.4	That's why we provide this show with no sponsors and also their advice that where you can learn something in 10 or 15 20 minutes max where you could use it that are very practical and
0:53.1	proven and powerful things that you could do to upgrade the most
0:56.6	magnificent gift that we have which is the human mind and the topic for
1:00.7	today is how do you have a healthy and a sharp, resilient mind at any age?
1:08.4	This is something, you know, as we grow older, you know, we want to be able to not be absent-minded, we maintain our focus, the vibrancy of our learning
1:19.2	and our life.
1:20.5	And in this conversation, we have a very special guest.
1:23.0	Her name is Gladys McGarry, MD.
1:26.0	She is a 102 year old still practicing doctor
1:31.0	and the mother of holistic medicine.
	...

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