I'm Hey friends, welcome back to another episode of Truth Talks with Tara.

We are just a little over a month into this new year, if you're listening to this on the day that it comes out. And I love

fresh starts. I love New Year's. But as we know from studies done on the world, this can kind of

be the time where people start to say, hey, these are where your New Year's resolutions,

all of your goals start to become a little more difficult. Or we drop that gym membership,

or we're not as diligent

with our screen time.

And so I think this is really providential the way that the Lord connected Hannah and I,

our guest today on the show, to talk about what it looks like to live more presently and also

unplug so much more.

And just for a little backdrop for this conversation. I have always wanted to do an episode on

the podcast more about unplugging and being more present and having a better relationship with our

phones. And yet I really don't feel like I have had that until the last, I want to say six

months to even a year. And so I'm really looking forward to having that fresh perspective and

having our guest, Hannah, on the show.

We have the one, the only Hannah Brencher. And so I want her to introduce herself before we get

into the episode. So Hannah, will you tell us a little bit about who you are, what you do? And then to

tack that on, I want to hear a favorite thing that is bringing you joy in your every day.

It could be mundane, could be meaningful, whatever that

looks like for you. Yeah. Thank you so much for having me. I am so excited to be here. My name is

Hannah. If we have not met yet, I live in Atlanta, Georgia. I am an author. I'm a wife. I'm a mom to a little four-year-old girl. And I am an online educator.

I love teaching people about the power of disciplines and habits and self-discipline. And, you know,

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