The Secret to the BEST Sleep of Your Life! (with Dr. Michael Breus)

I’ve Got a Secret! with Robin McGraw

Peteski Productions, Inc.

Society & Culture

3.4 • 738 Ratings

🗓️ 7 April 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sleep is one of the most innate, natural actions we do as humans. But, for SO many, good sleep doesn’t come as easily as we would like. Highly credited Sleep Expert, Dr. Michael Breus, PACKS this episode full of ways for YOU to get the BEST sleep of your life! Dr. Breus explains why many of us have felt off-balance in our sleep during the pandemic, and ways to remedy this! He discusses sleep routines, positive sleep habits, and reveals tips that you have NEVER heard before (did you know there is a specific time after waking up that you're supposed to have your coffee?!). He dives into dreams, sleep paralysis, and when it's time to seek help from a specialist. Robin reveals her experience with sleep paralysis- and it's scary! If you have had more than a couple bad nights of sleep this year, you NEED to listen to this episode! More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:33.5	Welcome back, Secret Squad. This week's episode is going to be a real snooze, but in a good way.
0:41.1	This is the secret to the best sleep of your life.
0:45.5	Sleep is one of the most innate natural actions we do as humans, but for so many, good sleep doesn't come as easily as we would like.
0:55.0	To help us, I'm dialed in with Dr. Michael Bruce.
0:59.0	Dr. Bruce is a sleep expert in every sense of the word.
1:03.0	He was recently named the top sleep specialist in California by Reader's Digest
1:08.0	and one of the 10 most influential people in sleep.
1:12.6	He was WebMD's sleep expert for 14 years and an Amazon top 100 bestseller for his books,
1:20.3	The Power of When, Good Night, the Sleep Doctor's Four Week program to Better Sleep and
1:26.1	the Sleep Doctor's Diet Plan. Dr. Bruce is here to teach us all
1:30.5	about our sleep habits and patterns and how we can finally get better rest. Thank you so much for
1:36.6	being here today, Dr. Bruce. Well, thank you, Robin, for having me on the show. You know, people don't know.
1:43.7	We've met each other before and we were
1:45.7	talking just before the show started. And I got to tell you something, you look like you get great
1:50.2	sleep because you don't look like you have aged a day since the last time I saw you. So I'm just
1:56.0	letting you know, girl. You know what? Thank you so much. And for all of our secret squad listeners out there,
2:03.6	he is saying I look like I am ready for this podcast because I'm wearing my pajamas.
	...

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