Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dial. If you have not yet done so,

hit that subscribe button so you never miss another podcast episode. And if you're out there and you

want to create yourself your own morning brainwashing technique,

I call it morning priming routine, you can go ahead and download my free lesson that shows you

step by step by step how you can create your own routine every single morning that primes your

brain and your subconscious to become the person that you want to be

and take the action that you want to take. So if you want to download that absolutely free,

go to morningpriming.com. Once again, morningpriming.com and you can download it for free.

Today, I'm going to be talking to you about how to stop your fear and your anxieties that are

holding you back. Let's talk about it. When you

look at fear, when you look at anxiety, they are these sneaky little thieves that steal away

so many amazing moments in your life. And what it does is they convince you the worst case

scenario is most likely going to happen. If you think about it, if you've

ever felt paralyzed by fear or caught in an anxiety spiral, you know exactly how powerful this can

feel. But the truth is, fear and anxiety only has the power that we give it. And so if you have a lot of fear that's holding you back,

you're giving it the power. If you have a lot of anxiety that's holding you back, you're the one

that's giving it all of its power. And so today I'm going to talk about how to take your power back

and how to reframe your mind to be something better. And so I want to give you a story

for my life because one of the things that's funny is people ask me questions like, well, how are you

past your fears? How have you mastered yourself, your mindset? I'm like, I haven't. I still have all of the

same fears. I just kind of have some tools in my tool belt to get myself out of fear or anxiety quicker than I used to.

And so this past week, I'll give you a really good example, okay?

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