The Secret to Staying Active! (Ep 3- Cassey Ho)

I’ve Got a Secret! with Robin McGraw

Peteski Productions, Inc.

Society & Culture

3.4 • 738 Ratings

🗓️ 7 July 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Pilates builds long, lean muscles... but what does that mean?! Cassey Ho, the #1 female fitness channel on Youtube, shares her workout tips and tricks with the Secret Squad! Learn all about the practice of Pilates, and why so many celebrities and athletes are turning to the practice to build strength and flexibility. Cassey touches on nutrition, motivation, and the importance of REST! She also shares her personal story of going from 24-Hour Fitness instructor to fitness mogul (with her class being taught at 24 Hour Fitnesses nationally!). This episode will get you motivated to MOVE from the BEST! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Cassey on IG: www.instagram.com/blogilates Cassey on Youtube: www.youtube.com/user/blogilates Website: https://www.blogilates.com/ Popflex Activewear: www.popflexactive.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:33.7	Welcome back, Secret Squad. We're halfway through the week, which means I get to bring you
0:38.4	another episode of I've Got a Secret. I have another fun installment in my series, The Secret to
0:44.6	Staying Active at home. Except since the world is starting to open up, I'll just call it
0:49.7	the secret to staying active. I love these episodes because I always leave feeling motivated to kick my fitness into high gear,
0:57.3	and you will too after hearing from today's guest.
1:00.0	Cassie Ho is an acclaimed Pilates instructor and entrepreneur.
1:04.2	Her YouTube channel, Blogalates, is the number one female fitness channel on the entire platform.
1:10.4	How impressive is that? Cassie teaches her
1:13.0	signature pop Pilates style on her app and on YouTube and has also partnered with 24-hour fitness
1:19.6	to offer her classes in person nationwide. I can't wait to dive into Pilates and all things,
1:26.6	health and wellness.
1:27.7	With you, Cassie, thank you for being here today.
1:31.3	Oh, thank you so much for having me.
1:33.2	Oh, it is so exciting and so much fun when I get to speak with someone like you
1:38.7	who is so into health, wellness, fitness, and everything associated with it, because that is just so important
1:46.0	to everyone in our day and time, especially after being cooped up and held back in our homes
1:52.8	for well over a year. Yeah, it's crazy how much home fitness has actually exploded over the past year because people now have
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