The Secret to Staying Active at Home! (with Luke Milton)

I’ve Got a Secret! with Robin McGraw

Peteski Productions, Inc.

Society & Culture

3.4 • 738 Ratings

🗓️ 29 April 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Trainer-to-the-stars, Luke Milton, gives the Secret Squad tips and tricks for staying active without a gym! Robin and Luke focus on how FITNESS and FUN should go hand-in-hand, and the mindset you can take to start fully enjoying your workouts. Staying active shouldn't be a chore; it should be a REWARD! Luke spills major secrets on how to build an at-home workout plan, how to build lean muscle without weights, and how to spike up your heart rate even in a confined space. Learn about High Intensity Interval Training (HIIT) and why it's such an effective style of fitness, and how you can incorporate this into YOUR routine. What's Robin's favorite cheat meal? Which celebrity made Luke TOTALLY STARSTRUCK when she walked into his studio? The secrets are JUICY in this episode! And stay until the end for a game that will make you HUNGRY for more! More info at www.ivegotasecretwithrobinmcgraw.com See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
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0:17.5	From startups to scaleups, online, in person, and on the go. Shopify is made for
0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:33.2	A big hello to my secret squad. It's Wednesday, right?
0:39.1	I'm starting to lose track.
0:43.4	I have a new episode for you today that you're going to love.
0:48.1	I'm starting a mini series called The Secret to Staying Active at Home.
0:52.2	Staying active and motivated is tough even without being in isolation.
0:55.9	So I'm asking some of the most respected professionals in the fitness industry for their secrets. Today, I'm speaking remotely with Luke Milton.
1:02.4	Luke is a celebrity trainer, the founder of Training Mate Fitness Studio, and a trainer on Chloe
1:08.2	Kardashian Show Revenge Body. His programs focus on high-intensity interval training, which we'll get into in-depth later on,
1:16.6	but he'll also focus on making fitness fun.
1:20.3	He's going to teach us how to build lean muscle, spike up the heart rate, and have fun
1:25.3	while doing it.
1:26.4	Thank you for chatting with me, Luke.
1:28.5	Hey, Robin. Oh, thank you so much for having me. It's a real honor to be here today. So again,
1:32.5	thank you for having me. I appreciate it. Well, it's such a pleasure. And when I just described
1:36.9	everything you're going to talk to us about today, it was a mirror to exactly what I really
1:42.4	love to do in the gym. And that's spike my heart rate,
1:46.0	build lean muscle and, you know, burn fat, but also having fun while doing it.
	...

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