This spiritual perspective is about how to create a slow day. What if slowing down didn't cost you time,

but actually refunded you back the time that you spent doing it? That's exactly what happens

when you stop rushing through your day and you start fully engaging with the individual moments.

You gain clarity in your decision making. You notice

opportunities that you walk right past without even realizing that they were there. You have an

easier time being able to tell what's truly important and what's not worth your energy. You show up

with more presence and the work you do ends up being higher quality and less time and with less mental strain.

In other words, when you slow down, you get all gain and no pain.

And in this episode, we're going to walk through a typical day together, and I'm going to

show you exactly how to slow down without sacrificing your responsibilities or obligations.

Now, this is not about checking out of real life.

It's not about setting yourself up to potentially fall behind or becoming more monastic.

This is about understanding how to build little moments of intentional slowness into the life that you already have,

whether you're working in an office, or raising kids, or running a business, or doing all three at the same time. And if you already have, whether you're working in an office or raising kids or running a business

or doing all three at the same time. And if you watch to the end, you are going to have the

complete playbook for doing less and accomplishing more. And these are concrete steps that you can

start implementing literally right away. And don't worry, there's no lifestyle

overhauled. There's no fluffy woo-woo advice that doesn't actually move the needle when it comes to

productivity. And it's not location or free time dependent. You're going to learn how to benefit from

slowing down no matter where you are in the world, no matter what's on your plate. Okay, so here's how it works.

First, you're going to start your morning by charging yourself up before you charge anything else up.

And that means before you touch your phone, before you check your email, before you even think

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