meta_pixel
Tapesearch Logo
Log in
Tom Bilyeu's Impact Theory

The Secret to Making Habits Stick | Tom Bilyeu AMA

Tom Bilyeu's Impact Theory

Impact Theory

News, Business, News Commentary

4.75.2K Ratings

🗓️ 30 May 2018

⏱️ 46 minutes

🧾️ Download transcript

Summary

Tom answers questions from the community. Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON" Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. BOOKS MENTIONED Principles by Ray Dalio: https://amzn.to/2xqd7Ez [32:51] PEOPLE MENTIONED Mind Pump: http://bit.ly/2JdCChk [32:41] QUESTION TOPICS How to follow through with habits when you feel like giving up on them [00:37] How to escape a mental loop of negativity [4:26] Tom explains why he is excited for New York Comic Con this year [10:18] How Tom prioritizes his daily tasks [11:36] How you can change your co-workers perception of you [14:35] How you can stick to "boring" habits [19:41] Initially, is cultivating passion an intrinsic or extrinsic journey? [24:02] What you should do if you feel like S.O. is holding you back [28:05] How you can translate your good habits to other areas of your life [30:17] Tom’s most powerful takeaway’s from Ray Dalio’s book Principles [32:51] Tom explains his “Thinkitating” process in depth [34:21] Can the Reticular Activating System (RAS) help build better habits? [37:18] How to move from knowledge to practice [38:57] How to focus on yourself when your friends are more successful than you [41:45]

Transcript

Click on a timestamp to play from that location

0:00.0

What is up everybody?

0:01.3

Welcome to another episode of AMA Live.

0:03.9

I'm your host, Tom Billiou,

0:05.8

and I'm gonna be taking your questions.

0:07.6

And we're gonna have a lot of fun together.

0:09.4

It is the Friday of a holiday weekend,

0:11.9

so I am super curious to see what kind of vibe we get today.

0:15.6

Hopefully it is all about mixture of going hard

0:20.2

and the things that you love.

0:21.6

I know I'm thinking about one simple thing,

0:26.0

making those two the same thing.

0:28.0

So hopefully you guys are embarking on that journey

0:30.0

with me without further ado.

0:31.4

I want to address the first question,

0:33.1

which is from Louis Christine.

0:34.4

This is from the Connect Inbox.

0:35.5

Hey Tom, I've been building my morning rituals

0:38.2

and habits like exercising, eating healthy, reading,

0:40.9

and I've been pretty successful at keeping at it

0:43.1

for the first half of this year,

0:45.1

but this month has been challenging, depressing,

0:47.4

and frustrating.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Impact Theory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Impact Theory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.