The Secret to Making Habits Stick (Even When You Have No Willpower!) | Clutterbug Podcast # 265

ClutterBug - Organize, Clean and Transform your Home & Life

Clutterbug

Self-improvement, Kids & Family, Education:self-improvement, Leisure:home & Garden, Leisure, Home & Garden, Education

4.8 • 1.8K Ratings

🗓️ 17 March 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever set a goal, felt super motivated for a few days, and then completely fallen off track? Me too—until I discovered a better way. In this episode, I’m sharing how I finally made habits effortless and automatic. No more relying on willpower, no more waiting for motivation. Just simple, science-backed tricks that actually work. If you’re ready to stop starting over and finally follow through, this episode will change everything! You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #mindsetshift

Transcript

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0:00.0	Hello, clutterbugs. We are back with another tough love podcast today. I'm going to talk about
0:06.7	creating new habits so you can actually achieve the goals that you want and why habits are
0:12.7	important, how to make it easy and feel effortless. And I'm going to back this with like
0:17.7	science and lots of expert advice so that 2025, we're doing
0:23.8	cool stuff.
0:24.6	Okay.
0:25.0	We're actually finally doing all the stuff we said we were going to do in 2024.
0:29.9	Are you ready for this?
0:31.7	Buckle up, friends.
0:32.7	Lots of stuff to cover today.
0:34.4	And I'm hoping while you're listening to this that you are going to do something to make
0:39.4	you proud. So we're learning, we're getting motivated, but more importantly, you're checking something
0:45.2	off that never-ending to-do list. So no passively listening to this. We're doing the dishes or
0:53.4	putting away laundry or tidying or decluttering,
0:57.4	removing things from your home forever. Make it better. Let's make a difference today so that you
1:05.5	can feel good and then take the rest of the day to relax or do something cool because you're like, yeah,
1:11.7	I already did a big thing today.
1:14.1	Okay, so jumping in, we're talking about building habits because the truth is,
1:19.7	habit is the secret behind everything that we do that's like good and consistent in
1:26.6	achieving our success and goals and all that
1:28.6	good stuff. It is the habit. That's the magic. It is the habits that build skill. It's the
1:34.1	habits that achieve big results. And it's the habits that we don't have to wait for motivation or
	...

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