Ready to launch your business? Get started with the commerce platform made for entrepreneurs.

Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand.

Marketing tools that get your products out there. Integrated shipping solutions that actually save you time.

From startups to scaleups, online, in person, and on the go. Shopify is made for

entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.

Happy Wednesday Secret Squad. I'm Robin McGrath here with a brand new episode of I've Got a Secret.

All right, let's get real. We all have at least one bad habit, whether it's biting your

nails, gossiping, oversleeping, stress eating. The list goes on and on. And I have to say,

I think they wrote that list about me,

but we're all guilty. We're human. I'm here with someone that is here to help us get the most

out of our lives and tackle the habits that are so difficult to break. Dr. Judd Brewer is a renowned

neuroscientist and addiction psychiatrist.

He is the Director of Research and Innovation at Brown University, a research affiliate at MIT,

the Executive Medical Director of Behavioral Health at Sharecare Incorporated,

and the co-founder of Mind Sciences Incorporated, an online platform

to help overcome addiction and create healthy habits.

Dr. Brewer's TED Talk, the simple way to break a bad habit, has amassed over 27 million views.

I think he's the perfect person to help us live, healthier,

more in-control lives. This is the secret to kicking the habit. Hello, Dr. Brewer.

Hi there. Thanks for having me. Oh, I'm so excited. I want you to know, I've really looked forward to this

podcast this week because, as I said in the introduction, we all have bad habits, right?

We do. He do. And I have to tell you, I could come up with a list. I feel like as long as my

...