The Secret to Healing Insecurity and Trauma to Improve our Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 30 March 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can we heal insecurity rooted in childhood trauma? Discover the secret to internal healing and self-love in this insightful episode. We discuss how Highly Sensitive People often struggle with insecurity due to childhood trauma and insecure attachments. Understand why true security comes from within and how to cultivate it through dedicated self-care practices and mindfulness. Learn practical steps to nurture your self-worth and mental health, and the importance of surrounding yourself with secure individuals. Gain strategies to foster emotional resilience, combat imposter syndrome, and achieve lasting self-confidence. This episode is packed with valuable insights and actionable tips for anyone looking to heal from trauma and build a secure, fulfilling life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do you find it hard to sleep at night? Then the Sleep Cove podcast can help you.
0:07.0	Hi, I'm Christopher Fitton, The Voice and Clinical Hypotherapist behind Sleep Cove.
0:14.0	Sleep Coe features sleep hypnosis, meditations and bedtime stories,
0:19.5	all designed to help those of you who struggle at night to achieve our restful and peaceful night's
0:26.4	sleep. Search for Sleep Cove on Apple Podcasts or Spotify and see why Sleep Cove helps millions of people sleep deeply all night long.
0:37.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being.
0:55.6	Many studies indicate mindfulness improves our mental, emotional, and physical health.
1:02.0	On a mindful moment with Theresa McKee, you can learn how to practice
1:05.9	mindfulness and enjoy its many benefits. Tune in for guided meditations and to hear
1:11.4	tips and advice from some of the most respected experts in the fields
1:15.9	of mental health and mindfulness.
1:18.5	The world truly can be a better place.
1:21.4	It all starts with a mindful moment.
1:24.0	Hello welcome to Emotional Badass where Moxie meets Mindful.
1:29.0	I'm your host Nicky Eisenhower, Life Coach and Psychotherapist, and on today's episode we are talking about
1:36.1	insecurity and how it can only be healed internally. The This episode comes from something I posted on Instagram and it kind of took off.
2:05.0	And so it's inspiring an episode.
2:07.0	If you would like to come find me on Instagram,
2:09.0	you can find me at Nicky Eisenhower
2:12.0	and hang out with me there.
2:14.4	So I want to start with defining insecurity.
2:18.0	We've heard a lot about attachment styles in the last few years. And many HSPs, many people recovering from childhood trauma,
	...

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