The Secret to Getting Everything Done & How to Optimize Your Brain for Peak Performance

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Self-improvement, Social Sciences, Health & Fitness, Education

4.5 • 4.3K Ratings

🗓️ 29 July 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Pizza math. It’s worth knowing because when you understand it, you’ll realize why a small pizza is usually a lousy deal. This episode begins with a mathematical formula that will save you real dough on your next pizza. http://lifehacker.com/the-math-equation-that-explains-why-you-should-alwaysb-1784641566 How well do you organize, prioritize and execute your life? I bet you wish you were better at it – at least some of the time. World renowned productivity expert David Allen, author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or) is here to offer some amazingly simple yet powerful ways to live and work more efficiently so you have plenty of time for you. Since so many people are dehydrated, listen and discover a quick way to tell if you are. This test requires nothing more than to pinch the skin on the back of your hand. http://www.livestrong.com/article/252621-how-to-tell-if-you-are-dehydrated/ Have you ever experienced brain fog? It’s knowing that you are not performing at your best. A lot of things can contribute to it – including stress and diet – and there can be serious long term effects. Dr. Mike Dow, author of the books The Brain Fog Fix (https://amzn.to/3105nTG) and Your Subconscious Brain Can Change Your Life (https://amzn.to/2yl6u3W) joins me to discuss how to combat the feeling and optimize your brain to perform at its best. This Week’s Sponsors -Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something -Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I just learned Discover Credit Cards do something pretty awesome.
0:05.2	At the end of your first year, they automatically double all the cash back you've earned.
0:10.7	That's right, everything you've earned doubled.
0:13.6	All the cash back from eating at your favorite soup-dumpling restaurant?
0:17.6	Doubled.
0:18.6	All the cash back from that trip you sort of learned how to snowboard?
0:22.7	Also doubled.
0:23.9	And the best part, you don't have to do anything ridiculous to get it.
0:27.5	Oh, Discover does it automatically.
0:30.5	Seriously though, see terms and check it out for yourself at Discover.com slash match.
0:38.2	Today on Something You Should Know,
0:42.2	when is a small pizza a better deal than a large pizza?
0:45.8	I'll explain basic pizza math.
0:48.3	Then the problem of too much to do, not enough time to do it and too many things to remember.
0:54.2	You need to capture all that stuff, get it out of your head, your heads are crap the office.
0:57.4	And most people are still trying to use their head to remember, remind, prioritize, and manage relationships
1:01.9	with a whole lot more than four things and new cognitive science research is basically proven
1:06.2	that you try to keep more than the four things in your head, you're going to sub-optimize
1:09.2	your cognitive process.
1:10.8	Also, are you dehydrated right now?
1:13.5	Let's find out with a quick test and how to optimize your brain.
1:17.6	And there are a lot of things that get in the way.
	...

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