Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial.

If you have not yet done so hit that subscribe button

since you never miss another podcast episode and if you're out there and you love

this podcast you'll also probably love my book that just came out last

month it is called Level Up How to Get Focus, Stop Procrastinating,

and upgrade your life. And it is the step-by-step process of understanding the psychology of how to take action to create the life that you want to.

So it is the manual to understand your mind.

There's a lot of neurology and psychology that is in it

so that you can start taking action to create the life that you want.

So once again, it's called Level Up and it is available

wherever books are available. Today we're going to be talking about the secret to getting better every single day.

Your life is a journey and hopefully if you listen to this podcast you've come to realize

that you have decided hopefully you've decided this at least you have decided that you

were going to take the path of self-improvement,

self-development, you're going to work on yourself every single day.

Today we're going to talk about that journey that you're on, because hopefully you're

on the journey to deciding you're going to be, you have decided you're going to be on this journey of taking action to become better every day.

Because we're going to talk about that.

And I don't, I don't see self-improvement as something that you do sometimes. I don't see it as like, oh, I read during the morning and I meditate during the morning, but then I leave my house and I'm an asshole. No, it's like I'm trying to constantly improve and use life as feedback, as a mirror all the time for where I need to improve, where I'm doing well, what I can get better at, all of that.

I see it as a lifestyle, something that I literally do all of the time.

The same way that if you're going to go and try to lose weight, you're going to have to, you could go on a diet if you want to for 90 days, but then if you go back to your old lifestyle,

you're going to gain all the way back.

...