Hey, welcome back to one of our favorite episodes actually here on High Performance, when myself and Damien, hey Damien. Hey, Jay. We get to do something that we very rarely get to do, which is just sit and talk about some of the guests that we've had on the show. And maybe we should start by explaining the way that things tend to work here at High Performance, right? You live in Manchester. Yep. I'm lucky. Obviously joking. I live in Norwich. I'm not going to say anything other than... You were getting ready to. When they go low, you go high. Well done. Well done. So anyway, if you're not in the UK, I live a long way out east. Damien lives a long way north from London, but London is where we record the episodes.

So so often we find that we get a train early in the morning, we get in, we record two, three, sometimes four guests in a day.

And then despite, you know, the best will in the world, we need to get away quick to get back on the train and get home to our families.

So for us to sit and actually reflect

on the stuff that we've done on this show is a pretty rare thing. But when we do get to do it,

it's special. And today we've decided to share with people some of the best clips from the last six,

can you believe six, five years, yeah, of how we deal with feeling out of our depth, whether that's someone listening to this because they've started a new job or there's something on the horizon or often, I think, Damien, people for whom change has been forced upon them rather than they've made the decision to change. I mean, we wrote an entire book, right, about change called How to Change Your Life, because quite frankly, dealing with being out of

your depth is a key tenant to high performance, right? Well, definitely. I mean, pretty much every

one of our guests has spoken about the imposter syndrome, those moments where you find yourself

plunged into a new environment, a new set of challenges and demands, and you're working out,

can I cope with this? Am I going to be

able to thrive rather than just survive? So we've also been fortunate enough to be able to unpick

what they've learned, what they've passed on to us about how they managed to eventually find

their buoyancy when they fell out of the depth. And it's always worthy of just sharing it for us,

as well as for anyone that's kind enough to listen to us,

that they can apply it and pass it on to people in their lives.

So if you're struggling at the moment, even if you're not,

you never know what's around the corner.

So we've got a really interesting episode for you today.

We're going to hear from Petichick, the former Chelsea and Czech Republic goalkeeper,

Angix Greenwood, who's a lioness.

Nick Cox, the former academy coach at Manchester United, and free climber Alex Honnold.

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