You're Oh, Welcome to Real Talk episode 25. I am Brian Rose and we're here at London

Real Studios but I'm all alone. I got nobody here with me because this is where I get to answer your questions live for 30 minutes.

You put them on Instagram.

I'm on Facebook live as we speak, but you go check out on my personal profile.

I got your questions on the London Real Academy, everything.

And this week we're going to talk about me. My birthday, I turned 45 years old yesterday.

I know I don't look at day over 37 but it's true I'm 45 and so I

thought we could talk about getting old what it means how you feel about getting

old Louis has turned in 30 in a couple weeks and we all feel kind of strange about getting

old and I wanted to give you my perspective on how I've changed.

I distinctly remember turning 30.

I distinctly remember being 25 and kind of struggling through these

different age levels I couldn't be happier to be 45 to be honest I can't wait

till I'm 50 I just seem to get calmer better and just get better perspective as I get older.

So I want to get your questions and find out what you think.

But at the same time also I like to use my physical body a lot and it gets different as you get older

You can't do everything you used to be able to do but in a weird way I like how I'm moving now better than I did say 10 years ago when I was just trying to bench press maximum

and do all these other crazy things that younger men try to do and that's okay too I get it

So we'll be talking about that tonight but first I just want to check up on what's going on with us here at London

reel again I'm on Facebook live if you want to answer questions if you're watching us on

YouTube you can type in some

questions there and Danny will beam them over right here to my iPad so we can do

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