Welcome to the Dr. Gabriel Lyon Show.

In this episode, I sit down with one of my best friends, a world-class trainer and coach,

Don Saladino.

Not only is he incredibly fit and has taken care of and continues to train some of the biggest

Hollywood stars, but this guy is a master in programming and an incredible businessman.

In this episode, we talk about how to design a program for fat loss. If you are a beginner,

we get tons of questions. We also talk about the three biggest mistakes to fat loss.

And thirdly, does every little thing matter? What are the

key factors that you should focus on for health, wellness, longevity, and body composition?

We talk about this and so much more. As always, I put out this content free.

If you enjoy it, please take a moment to share it with a friend, subscribe, leave a comment,

a rating. We create a ton of content for you and it means the world if you push that forward because remember friends together we are

forever strong what's up friends did you hear the news yep that's right i'm hosting my first ever

forever strong six week boot camp what's a boot camp you're thinking?

Well, this is going to get you leaner, improve your metabolism, help you move forward in your

health and wellness goals, and you are going to do it with me and my team alongside real people

for real results. What are you going to get? You're going

to get workouts, meal planning. You're going to get my forever strong muscle-centric training

course, so much more. Most important, you're going to get support. It's never too late to start

and the time to start is now. Head on over to my Instagram and DME boot camp.

I'm going to send you all the information.

That's right.

...