Welcome to the sports motivation podcast. It's your host, Niyushobo. Today I'm going to be

breaking down some really practical tips for improving your overall discipline, all right,

building better habits and your ability to execute these habits. All right, discipline is very,

very important. And I remember specifically, you know, there's a period of time where it was before I became

a firefighter and after I was done playing football and I had, through a mentor that was

working with me, I had started to clarify my vision, started to clarify my purpose. He was giving me books to

read. He was teaching me a bunch of different things. And I was really, really motivated. You know,

maybe you guys have been in a time like that in life where you just had like so much energy.

Like you were excited. And there was not enough time in the day really you know so I was motivated

and I was trying to in like basically transform every area of my life like I was building systems

around everything and I was doing a lot at one time, you know, and a lot of it was working, and it was great.

You know, I built a great foundation.

I was reading multiple books a week.

I was creating systems for how to plan my week, plan my days, working on morning routines,

night routines, working out, and all sorts of things, all at the same time, and a young

family as well. And motivation can carry you for a period of time. It really can. So it's a beautiful thing when

you're inspired, you're motivated. But if you haven't realized yet, life has different seasons.

You're not always going to be in that state. You're not always going to be super motivated and

able to, you know, the bandwidth that you have is not always going to be as strong, right?

And so what you want is sustainable success.

You want strong habits that have turned into pillars in your life.

So even when you're going through a tough time, even when you're going through a divorce,

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