The Secret to Avoiding Burnout & Reshaping Your Identity w/Dr. Benjamin Hardy EP 1181

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 27 October 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s guest is Benjamin Hardy. He’s an organizational psychologist and best-selling author of the books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs on productivity and psychology have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC and many others. He’s written a new book called The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success. In this episode we discuss how to overcome trauma and use it for growth, why you should make plans on behalf of your future self, how to reshape your identity if you’re feeling stuck, why willpower isn’t enough when it comes to achieving your goals, how to prevent yourself from burning out in your work, and so much more! For more go to: www.lewishowes.com/1181 Checkout his website: www.benjaminhardy.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode number 1,182 with Benjamin Hardy.
0:06.2	Welcome to the School of Greatness.
0:09.5	My name is Lewis Howes.
0:10.6	A former pro athlete turned lifestyle entrepreneur.
0:13.5	In each week, we bring you an inspiring person or message
0:17.2	to help you discover how to unlock your inner greatness.
0:21.5	Thanks for spending some time with me today.
0:23.2	Now let the class begin.
0:24.7	Welcome my friend.
0:28.0	Today's guest is Ben Hardy.
0:30.3	He's an organizational psychologist and bestselling author
0:33.5	of the books.
0:34.1	Will Power doesn't work and personality isn't permanent.
0:37.2	In his blogs on productivity and psychology have been read
0:40.1	by over 100 million people and featured in the Harvard
0:42.9	Business Review The New York Times on CNBC and many others.
0:46.3	And he's written a new book called The Gap and the Gain.
0:49.2	The High Achievers Guide to Happiness,
0:51.6	Confidence and Success. So if you're looking to accomplish more
0:54.9	and achieve more while also feeling fulfillment,
0:57.3	then this episode is going to be powerful because we discuss
1:00.0	how to overcome the trauma that you've had in your life
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.