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how's it going everybody welcome to the positive mindset podcast where we come together to raise

our vibration lift our perspective and build that positive mindset.

My name is Henry, and I'm so thankful that each and every one of you here, because in this

episode, we're going to talk about one of the hardest things to accept when it comes to building

your positive mindset. If you want to shift, if you want that positive experience, you need to

listen to this episode because this is it.

This is how you do it. But before we get started, we're take a few moments to slow down,

zero in. We're going to take some deep, healing, meditative breaths to help us align on the frequency

that we want in our lives. So pick a word. It could be love, joy, happiness, abundance, whatever frequency you want. And we're

to take a deep breath in. And as you're breathing in, you're going to say that word over and over and over

going to really charge yourself up with that energy. And then as you're holding your breath,

visualize yourself doing something in that frequency. And once you exhale, anything that no longer resonates with you will leave you

and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

And out. And out.

We're going to take another deep breath.

This one's about alignment, about getting ourselves in receiving modes so that we can receive the message that we need to hear to get us in that positive state. So just imagine that you were surrounded by the most healing, uplifting energy that's meant specifically for you. It could have a certain color, a certain taste, a certain smell, however you imagine it. And when you breathe it in, it's going to charge you up, it's going to break down the negativity,

the blocks, the weight, everything that's just been holding you back.

And once you exhale, anything that no longer resonates with you will leave you

and you'll be in a more positive state.

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