The Secret to a Balanced Life
Tell Me More with Nicole Walters
Dear Media
4.8 • 1.8K Ratings
🗓️ 17 October 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
Les Alfred of the Balanced Black Girl podcast is chatting with us today and I can’t wait for YOU to hear her goodness.
Les has spent the last 5 years researching and interviewing some of the best out there on balance and wellness so you can trust what she says! We’re chatting about her evolution, fresh starts, and what vision she has for the future for herself and Balanced Black Girl.
If this is your first time meeting Les, don’t sleep on this! Go follow her and tune into her show. Thank you for being here friend!
Head to the show notes for all the links mentioned in this chat and to connect with Les Alfred! Find the show notes at https://nicolewalters.com/episode377
Grab my memoir, Nothing is Missing, plus ALL the bonuses at https://nothingismissingbook.com/
Episode Sponsors:
Visit Pillsbury.com for weeknight dinner recipes as easy as Fill, Roll, Bake,
Visit Topgolf.com/nicole to book a bay and Come Play Around.
Cancel your unwanted subscriptions and manage your money the easy way by going to RocketMoney.com/nicole
Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts.
As a thank you for listening, from now through January 1, 2024, use code NICOLE at Loft.com to receive $25 off your full price purchase. Exclusions apply.*
*Offer valid 9/19 through 1/1/2024 at 2:59am ET only at LOFT.com when you enter code NICOLE at checkout. Valid on in-stock full-price merchandise, excluding sneak previews, third-party merchandise, and cashmere. Total full-price purchase must exceed $25 before taxes and shipping & handling are applied. Offer not combinable with total store promotions, free shipping on qualifying orders of $99+, or other discounts unless otherwise stated. In the event of a return, the discount will be deducted from refund and may not be re-used. Not redeemable for cash. May not be applied towards payments on outstanding credit balances, purchases of gift cards or e-gift cards, or, except as stated in our Return Policy, adjustments to prior purchases, returns, or exchanges.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following podcast is a deer media production. |
| 0:04.2 | Y'all, I have been hitting the road on this book tour and I got to tell you it has been |
| 0:09.8 | such a blessing to have quick, easy meals in my weeknight dinner rotation. |
| 0:18.0 | Mostly because on some days I am supervising as the kiddos get in there and one of the |
| 0:22.6 | things I've been using is Pillsbury. |
| 0:25.2 | Pillsbury Crescent are as easy as fill roll bake. |
| 0:29.2 | Y'all, they are key in my weeknight recipes. |
| 0:32.2 | We make things like pepperoni pizza crescent rolls, throw in a salad, some veggies, just |
| 0:37.2 | kind of judge up the whole meal, and the kids love them. |
| 0:40.6 | I mean, even the ham and cheese crescent rolls will grab a couple of those in the morning |
| 0:44.4 | and include them in our breakfast. |
| 0:46.3 | And you know you can find Pillsbury in the dairy aisle. |
| 0:49.3 | So you're already visiting to grab all your other stuff. |
| 0:52.2 | Grab a couple cans of Pillsbury Crescent as well. |
| 0:54.7 | They are the ultimate plan that you can have because dinner prep is done in 30 minutes |
| 1:00.4 | or less. |
| 1:01.4 | So I literally just keep it in the fridge because I know if I'm in a pinch, if I'm back |
| 1:06.5 | from tour, if I've had a long day, I can get a kid friendly meal on the table in no time. |
| 1:13.7 | So friend, I'm telling you right now, you want to go online and find more weeknight dinner |
| 1:19.1 | recipes at Pillsbury.com. |
| 1:22.2 | Those recipes are going to be clutch when life gets out of sorts. |
| 1:26.0 | Head over to Pillsbury.com for the best weeknight dinner recipes that are as easy as fill |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.