Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dyle. If you have not

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if you want to dominate your 2025 goals and get better at setting, planning,

and achieving your goals, but download my free ebook that I just put out on goal setting.

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Today, we're going to be talking about how to become more mentally strong, how to build our

own mental toughness.

And I'm going to talk about how to grow yourself through a Japanese technique.

And we're going to talk about how to use this Japanese technique.

And you can do it at least once.

But I recommend if you really are the type of person that are trying to change

your life, become mentally, mentally strong, do something like this once a month. And so the idea

behind it is it is called Misogi, okay? And it's the Misogi challenge. Misogi is two words in Japanese.

Mizu, which means water, and I could be butchering this. I've never spoken in Japanese. So if you do speak Japanese, please be kind to me. Misu, not like the

soup. Maybe it is. I don't know. Shit, but that means water. And sogi, which means purification.

So it means water purification. misogi is a is is about

physical mental and spiritual purification now in the misogi it's usually a process that involves

cold water for purification but in this episode we're not just going to be talking about cold water.

And so this is going to be talking about doing something that is hard to you, that is beyond your

capacity or that mentally, as of right now, you think is beyond your capacity. But you do it,

and it will then grow your willpower so that you can learn to start

doing things that you think in your mind might be hard, but then you start getting used to,

...