My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

So we started with a baseline of our 50 individuals before they got into the program.

For 90 days they supplemented in this case with four of the capsules per day of the HDB

rejuvenate and then we measured every month over those 90 days with three months their response

to taking the HDB flavonoids. At the end of the trial we found those individuals who as a

immun age were greater than their chronological age that they had a very significant reduction

in their immun age by taking the Himalayan Territory Buckewee flower through the concentrate.

I think we're the first group to actually demonstrate that we can modulate the

epigenetic impact on immune cell aging through the taking of these complex mixture of these

polyphenols from Himalayan Territory Buckewee.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking and a whole lot more. Welcome to the show.

I have on the back of my arm right now the one thing I can leave on my body for a couple of weeks

in a row that probably in addition to HRV is the number one thing that I can do on a real-time

basis without going to give a bunch of tubes of blood in a lab to figure out what's going on with

my body and how healthy I am. It's a continuous glucose monitor. It's also known as a CGM. I get

mine from this company called Levels. The Levels has this app that lets you see how your food affects

your health by giving you real-time feedback on your diet via your CGM, your continuous glucose

monitor. So I can learn how it smoothies my body if the reason I wake up in the middle of the

night is because I have a little blood sugar. What ketones do, what alcohol does. If it's up or

down, if I'm feeling blottering or workout, did I not eat enough? What's my blood sugar at? There's

so much that you can learn. I haven't like to track with breath work and heat and cold. It's just

...