The Secret Garden Part Two | Hypnotic Bedtime Story

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 16 September 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight’s hypnotic bedtime story with Jessica, we drift into deep relaxation and then step back through the ivy into Frances Hodgson Burnett’s The Secret Garden. Jessica will guide you with soothing breathwork and gentle suggestions that quiet the mind before an immersive read that follows Mary Lennox as she discovers the hidden door and begins to bring the garden back to life. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind,
0:19.0	helping you to sleep better and live better.
0:23.4	Thank you, thank you, everyone for being here tonight.
0:26.9	Thanks for listening and spreading the word.
0:29.4	I want to give some shoutouts to some people I've heard from through my website.
0:35.0	First, Julie recommends sleep magic to everyone she knows. So, thank you. That may be
0:42.8	annoying to some of them, but thank you. Karen in Australia says that listening to Sleep Magic
0:50.4	has transformed her nights. And she says it took about a month.
0:55.9	So if you are listening and having ups and downs or glitches in your sleep,
1:01.9	remember you are retraining your subconscious mind to relax and respond to bedtime in new
1:08.9	ways.
1:09.3	So like any training, that takes time.
1:13.5	Take it from Karen.
1:16.4	Ketra is a listener who was introduced to hypnosis a long time ago,
1:20.8	so she knows the power of it,
1:23.0	and sleep magic is really doing the trick these days.
1:27.8	And finally, I got a story from someone named Lisa.
1:31.9	She was really moved by the episode on self-sabotage,
1:34.7	where I had you imagine aiming at a target and hitting a bullseye.
1:40.1	That was to help you practice the new neural pathways of achievement.
1:45.7	Instead of getting in your own way,
1:48.2	if you imagine the hitting of the bullseye,
	...

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