4.8 • 2.9K Ratings
🗓️ 29 April 2020
⏱️ 97 minutes
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0:00.0 | Hello friends and welcome back to the Healthier Together podcast. |
0:05.1 | If you are new here, I'm your host, Liz Moody and I am a longtime journalist and cookbook |
0:09.2 | author living in Brooklyn, New York, where I have now been quarantined with my husband |
0:13.4 | and my cat for seven full weeks as of today. |
0:17.2 | So happy anniversary to us. |
0:19.4 | We also love each other, but you know, we have our moments. |
0:23.2 | As you may have heard in last week's casual couple conversation episode, if you didn't |
0:27.2 | listen to that, you should definitely go check that out. |
0:29.2 | Zach and I answer a lot of your frequently asked questions. |
0:32.9 | But today is part two of our morning and evening routine episode. |
0:37.5 | If you didn't hear part one, it features people like Dana from Minimalist Baker talking about |
0:42.1 | journaling and dry fasting, which I had actually never heard of until she introduced me |
0:46.5 | to it. |
0:47.5 | So super fascinating stuff. |
0:49.1 | Rachel DeVo from Rachel's Good Eads talks about her workout routine, Jeanette from Shad |
0:53.6 | at the KLAB talks about finding like a gentle attitude with yourself, even on really |
0:59.0 | hard days. |
1:00.5 | There's so much good stuff in that episode. |
1:02.5 | So I highly, highly recommend that you listen, but you do not have to listen to that one |
1:07.5 | to listen to this one. |
1:08.5 | There is no prior knowledge required whatsoever. |
1:13.0 | As I said in the last episode, I think that morning and evening routines are so important |
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