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The Liz Moody Podcast

The Second Morning/Evening Routine Episode—Peek Inside The Routines of Kelly LeVeque, What’s Gaby Cooking, Laura Lea, and Inspiralized

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.82.9K Ratings

🗓️ 29 April 2020

⏱️ 97 minutes

🧾️ Download transcript

Summary

Welcome to our second morning/evening routine episode! In these episodes, we shake things up a bit in this episode by going inside the morning and evening routines of some of the wellness world’s biggest celebrities. You can listen and just enjoy a sneak peek, or steal some of their genius ideas to try at home! In Part 1, I shared the routines of Minimalist Baker, Kale Junkie, Rachael’s Good Eats and The Cutting Veg. This week includes: Kelly LeVeque on fasted workouts for fat-burning and metabolically flexibility & a trick to find the positive in each day Laura Lea on night-time tricks to beat insomnia & an easy trick to keep cortisol levels low Inspiralized on time blocking tips for ultimate productivity & how to keep intimacy alive with kids in quarantine What’s Gaby Cooking on morning workouts & the benefits of skin fasting PS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy! This episode is brought to you by one of my Califia Farms. While I love the entire Califia line, their shelf-stable products are coming in CLUTCH right now—they have the oatmilk, almondmilk, creamer, and a ready-to-drink cold brew. You can find Califia products in pretty much any grocery store, but if you’re like me and trying to avoid going to the store, you can order them online! You can get 20% off at califiafarms.com using the code “healthiertogether20.” This episode is also sponsored by GoMacro. GoMacro is always my go-to bar because it’s the only one that actually fills me up. My go-to flavor is the Peanut Butter Chocolate Chip, but they actually literally JUST released a brand new flavor, Double Chocolate + Peanut Butter Chips. They taste like heaven and I truly can’t stop eating them. All GoMacro bars are made from simple, high-quality ingredients and are Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, and soy-free. You can get a whopping 30% off your order PLUS free shipping by using the code “healthiertogether30” at GoMacro.com. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0

Hello friends and welcome back to the Healthier Together podcast.

0:05.1

If you are new here, I'm your host, Liz Moody and I am a longtime journalist and cookbook

0:09.2

author living in Brooklyn, New York, where I have now been quarantined with my husband

0:13.4

and my cat for seven full weeks as of today.

0:17.2

So happy anniversary to us.

0:19.4

We also love each other, but you know, we have our moments.

0:23.2

As you may have heard in last week's casual couple conversation episode, if you didn't

0:27.2

listen to that, you should definitely go check that out.

0:29.2

Zach and I answer a lot of your frequently asked questions.

0:32.9

But today is part two of our morning and evening routine episode.

0:37.5

If you didn't hear part one, it features people like Dana from Minimalist Baker talking about

0:42.1

journaling and dry fasting, which I had actually never heard of until she introduced me

0:46.5

to it.

0:47.5

So super fascinating stuff.

0:49.1

Rachel DeVo from Rachel's Good Eads talks about her workout routine, Jeanette from Shad

0:53.6

at the KLAB talks about finding like a gentle attitude with yourself, even on really

0:59.0

hard days.

1:00.5

There's so much good stuff in that episode.

1:02.5

So I highly, highly recommend that you listen, but you do not have to listen to that one

1:07.5

to listen to this one.

1:08.5

There is no prior knowledge required whatsoever.

1:13.0

As I said in the last episode, I think that morning and evening routines are so important

...

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