Ask Liz: MY Morning Routine, Attachment Styles, Book Recommendations & More

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 6 May 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week’s super casual conversation, I’m doing my first ever Q&A! I’m a little nervous so please be kind to me! On this episode, I answer YOUR questions, including: What’s my morning and evening routine? What books have changed my life? What’s my attachment style and what’s Zack’s? How do we make it work? Can you eat meat and still have good gut health? What’s my favorite place I’ve traveled to? What diets did I try in the past that didn’t work? What are my thoughts on intermittent fasting? My healthy soda trick And more. Let me know if you like this format, and I can throw a few more Q&A episodes in. Enjoy! PS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy! This episode is sponsored by GoMacro. For all of May, GoMacro is going above and beyond and donating 10% of their net-proceeds from their Peanut Butter MacroBar to Farm Sanctuary. As one of the nation’s largest animal sanctuaries, Farm Sanctuary has rescued thousands of animals and has cared for them at its sanctuaries in New York and California. You can get a whopping 30% off your order PLUS free shipping by using the code “healthiertogether30” at GoMacro.com. I highly recommend you try the peanut butter, the double chocolate peanut butter chip, and the oatmeal chocolate chip cookie! Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the Healthier Together podcast.
0:04.9	I'm your host Liz Moody and I am the author of the Healthier Together cookbook and I'm
0:08.9	also the author of Globop which I need to mention more often.
0:11.7	It's like my little first cookbook that I'm not as excited about but I should be more
0:15.3	proud of and I'm working on that.
0:17.4	And I'm a long time journalist living in Brooklyn where I'm hold up in my teeny tiny little
0:22.9	apartment with my cat and my husband.
0:24.6	We've been in self quarantine here for about eight weeks at this point.
0:29.4	So like many of you out there we're just kind of hanging in there learning new things about
0:34.7	each other all the time playing lots of games.
0:37.7	Lots of would you rather would you rather become a fun game.
0:39.9	We also have a game that we do when we go out on walks where we try to guess what each
0:44.9	other's facial expression is under our masks using just our eyes which is a fun very time-specific
0:51.6	game.
0:52.6	I just give a picture in what's going to be like in like five years when I'm like a
0:55.4	remember one or 20 years when you can like tell the kids remember when we used to play
1:00.0	that game where we guess what our facial expression was under our masks.
1:04.5	We're using it is definitely a time to connect to each other to connect to people near
1:09.6	and far and to stay sane and keep our routines as much as possible which I definitely will
1:15.5	talk about in today's episode.
1:17.0	So today's episode is going to be a Q&A.
1:19.6	I've mentioned this before but I've gone from doing in every other week schedule to an
	...

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