The Science To Burning Body Fat Explained | Shawn Stevenson EP 383

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 960 Ratings

🗓️ 25 September 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shawn Stevenson focuses on providing a scientific understanding of how the body burns fat. Shawn delves into the metabolic processes, hormones, and nutritional principles that influence fat loss. This episode aims to educate listeners about the scientific aspects of fat loss, helping them make informed choices to achieve their fitness and health goals.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:10.8	I firmly believe that taking charge of your mindset allows you to be in the driver's
0:14.9	seat of your life and unlock your potential and that's why I'm thrilled to share that my
0:19.5	new book is out right now. It's called The Greatness Mindset. In it you'll learn how to build a
0:25.3	plan for greatness through powerful exercises and toolkits designed to propel your life forward.
0:31.6	This is the book that I wish I had 20 years ago.
0:34.7	It's everything I've learned in the last decade
0:37.1	with the research and the science
0:38.5	to help you unlock your mind.
0:40.4	Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness
0:47.2	Mindset today.
0:50.9	Is there a way you think I'll ever be able to burn belly fat for good?
0:55.0	There's a component of course with genetics.
0:57.0	Now, we know that the leading science right now and what's really beginning to finally explode and become a popular part of the lexicon
1:04.4	is epigenetics and things that are above genetic control.
1:08.0	Now with that said, I think the first thing is having a understanding and an association
1:12.2	with what fat actually is.
1:14.3	Most folks have no idea.
1:15.9	That can be broken down into essentially five different categories
1:19.8	at minimum.
1:20.6	A couple of these folks might have heard before,
1:22.4	but we're gonna go even deeper.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.