What's up folks? Welcome back to the WOOP podcast where we sit down with top athletes,

scientists, experts, and more to learn what the best in the world are doing to perform at their

peak and what you can do to unlock your own best performance. I'm your host Will Amit, founder and

CEO of Woop, and we're on a mission

to unlock human performance. This week, we're excited to welcome Dr. Mita Singh for an episode

on The Science of Sleep. This is the first of a three-episode series, which also includes

the science of recovery and the science of strain, which are coming

soon over the coming weeks. The science of series is meant to simplify the science behind these

concepts, answer common questions, and debunk myths. Okay, back to the talented Dr. Singh,

a board certified physician and psychiatrist with deep expertise in sleep,

sleep disorder diagnosis, and treatment.

So she's worked as a consultant for multiple NFL, MLB, NHL, NBA, Olympic, and college sports teams,

as well as for large organizations.

The Washington Nationals considered her so vital to their championship in

2019 that they actually gave Mita a World Series ring. So Dr. Singh sits down with our VP of

performance, Kristen Holmes, to discuss the science behind sleep and what it does for your body,

your mind, and your cognitive function. They cover how sleep plays an important role in decision making and learning,

the relationship between metabolic health and sleep consistency,

and everything you need to know about sleep debt and how to manage it.

As a reminder, you can use the code Will, that's WI-L, to get 15% off a WOOP membership.

WOOP membership includes hardware and software and analytics designed to help you improve your health.

And of course, it now includes the new WOOP 4.0.

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