Welcome to the six-figure influencer podcast.

I'm your host, Ellie Reeves, and my purpose is to help women grow their online businesses, influence, and income with ease.

If you're ready to drop the excuses and start showing up as the boss

you know you're meant to be, then you've come to the right place. Let's get started.

Hello, welcome to another episode of the six-figure influencer podcast. I'm so happy you're here, and I'm so excited for you to hear another episode from who I call

my resident brain guru, Dr. Cynthia Kempinski.

This is now the third time that Dr. C has made an appearance on the Six-Figger

Influencer podcast. And I keep having her come back because not only is she a genius and

drops all the knowledge and is so incredibly helpful in helping me and you understand like what's happening

in our brain when we do certain actions and more importantly how to stop it. But I could talk

about this stuff all day long and there's just so much information to cover.

So one episode, two episodes just simply didn't cut it and we had to bring her back because one

thing that I know I really wanted to talk about for my own personal reasons, and I also know a lot of you

need help in as well, is the area of self-sabotage, right? Like, it's totally, I don't care what

level you're at. I don't care how much of an expert you are or how beginner you are.

It doesn't matter.

On some level, you deal with some form of self-sabotage, whether you realize it or not.

And the idea is, if you can catch it or first understand what it is and why it's happening,

then you can catch it and then you can kind of get back on the right track into becoming

the type of business owner or spouse or friend or human that you truly want to be in this journey called life.

So in this episode, you are going to learn what self-sabotage actually is, how it happens,

like what actually happens on a brain science level, we'll go into different types of

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