Welcome back to another episode of the Nutrition Science Podcast. I am your host, Dr. Adrian Chavez,

and today I have a special guest on the show, Dr. Idris Mugal, also known as Dr. Ids. So Dr. Ids is a

physician from the UK who has a master's degree in nutritional research and is board certified

in lifestyle medicine. If you've never heard of Dr. Ids,

you're one of the very few. He has amassed millions of followers across TikTok and

Instagram and has been featured on major media outlets throughout the world for his nutritional

mythbusting. He's also a newly published author of the best-selling book saturated facts.

Have a copy right here, a myth-busting guide to diet and nutrition in a world of misinformation.

And this book is honestly the most practical and evidence-based nutrition book I've ever

laid my hands on. So we're going to talk about the book a little bit,

but we're mostly going to be discussing seed oils in this episode. But what I want to do is I want to do a giveaway for Dr. Id's book. So what I'm going to do is I'm going to give away two copies of the book. And here's how you qualify. If you are familiar with Dr. Ids or you listen to the show and you enjoy his message,

you like the information that he puts out, what you can do is you can leave a review on the podcast. Now, if you've already left a review, you can still qualify. So if you leave a review

on the podcast on Apple or Spotify or wherever you listen to podcast and you screenshot that

review and you email it to support

at dr adrianchavez.com that support at dr adrianchavez.com you will be entered into a giveaway to

receive a free copy of the book so i'm going to give away two copies of the book for people who

have left a review already and send me a screenshot of that or people who leave a review between now and next Monday and send me a screenshot of that.

So this is going to be releasing on May 6th and I will give you until May 13th to submit that review and be qualified for the giveaway.

So support at Dr. Adrian Chavez.com, no spaces, no periods.

If you email that address, you send a screenshot of your review before May 13th, you are going to be entered for the giveaway.

But that said, let's go ahead and get into the show.

Welcome to the Nutrition Science Podcast, where we help you cut through the noise

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