The Science Of Red Light Therapy Dosing with Dr. Praveen Arany

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 9 November 2024

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is part two of my in-depth discussion with Dr. Praveen Arany, a world-renowned light therapy (photobiomodulation) researcher and expert who’s been working in the field for over two decades.

If you missed part one, I highly recommend you go back and listen to that episode. We delve into some very deep and specific science around light therapy that will prepare you for everything you hear in part two.

In this episode, we get into the minutiae of light therapy dosing and also talk about a few others topics like systemic vs local effects.

Similarly to part one, this is not well-suited for beginners! If you’re really interested in the topic of light therapy/photobiomodulation, you’ll appreciate this discussion. But if you’re looking for a high-level overview, this is not for you.

If you’re ready to learn more, listen in for a truly comprehensive and research-based take on light therapy dosing.

Transcript

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0:00.0	Hey, this is Ari. Welcome back to the Energy Blueprint Podcast.
0:09.8	With me today for Part 2 is Dr. Praveen Arani, who is one of the world's top experts on the subject
0:17.5	of photo biomodulation.
0:19.6	That is more commonly known as red and near infrared light therapy.
0:23.6	And photo biomodulation basically literally means how light affects your biology.
0:30.6	And typically when people use that term they're referring to red and near infrared,
0:34.6	though sometimes it can be more broadly applied to other
0:38.7	types of light and how they affect our biology as well.
0:42.2	In this episode, we're continuing the nitty-gritty scientific discussion of red and near-inferred
0:49.0	light therapy.
0:51.4	Following up on the previous episode, I would strongly recommend that you watch that episode before this one, if you're interested in exploring this topic.
1:01.0	And I'm going to give a similar warning as I gave on that episode, which is, this is very detailed stuff.
1:08.0	This is not a simple user guide.
1:10.0	Hey, red and your infrared light
1:11.9	therapy have XYZ benefit. Here are the best devices to get. Here's exactly how to use it.
1:17.1	This is a much, much more detailed and nuance and complex and probably for many of you
1:23.8	overwhelming discussion of the, in this particular episode, especially focusing
1:31.2	on the dosing, which I would say based on how Dr. Arani presents it, is extremely complex
1:40.0	and nuanced and he's also presenting a whole new framework for that that was a recently
1:46.3	developed framework among photo biomodulation researchers for how they are going to better quantify
1:54.2	different doses and he's also going to get into systemic versus local effects, which is also another controversial issue and a few other great topics.
2:06.2	So if you're interested in going even deeper into the nitty-gritty, detailed, complex, overwhelming, nuanced science of photo biomodulation, this is the podcast for you and I hope you enjoy it and
	...

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