One is decluttering, so mental decluttering.

And a lot of what drains our energy, it's been called a willpower battery, as if we only

have a certain amount of willpower each day when we wake up.

And what drains that willpower battery are the interruptions that come at us.

And they're both internal interruptions, so it's unwanted, unpleasant thoughts, emotions, feelings,

and it's external interruptions, and that might be all of our sort of digital distractions.

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Welcome to Collective Insights.

I'm your host today, Dr. Heather Sandison,

and I'm so excited to have Sir John Hargrave joining us today.

He is an expert in brain hacking,

and it's going to share some tips that you're going to be able to take home,

use and teach

others to use to get the most out of your brain function.

So hacking is an interesting word here.

Would you mind just starting with the definition of hacking?

Sure.

I'm a computer nerd.

And so the whole book is written from the perspective of computer nerds.

...