Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial. If you have not yet done done so hit that subscribe button so you never miss another podcast

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Today we're going to be talking about how to actually change your brain through neuroplasticity,

through science, to actually become kind of addicted to the habits that you want to create in your life.

So instead of having bad habits, it's how do we create the good habits and also how do we not just create the habits but how do we

make our brain fall in love with the process of creating these habits and it's

going to be something that's done through neuroplasticity and it's also done

through a thing called the dopamine reward system.

And I love this topic so much.

It's one of my favorite things to talk about,

because I love how you can take neuroscience and use it when you understand how the brain works to your

benefit to help you create the life that you want. I love it so much I actually

literally did an entire chapter on this in my book.

My book is called Level Up.

It's actually on sale for the next week on Kindle.

If you want to get it for $1.99, go to Amazon.

You can check it out.

It's a $1.99 right now.

And it's the last two chapters of my book I actually talk about this.

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